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                    Balance Body & Mind

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                    Healthy Daily Life

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                    Nutrition Strategies

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                    Workout Routines

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                    Yoga and its Benefits

                    Increase your flexibility

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                    Helps you sleep better

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                    Increase energy levels

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                    Improve your posture

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                    Detoxify your organs

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                    Increase muscle tone

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                    Yoga Poses

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                    Class Schedule

                    • Mon Feb 19, 2018

                      06.00 - 08.00

                      Yoga class

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                    • Tue Feb 20, 2018

                      07.00 - 08.00

                      Meditation

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                    • Wed Feb 21, 2018

                      07.00 - 08.00

                      Pilates

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                    • Thu Feb 22, 2018

                      07.00 - 08.00

                      Pilates

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                    • Fri Feb 23, 2018

                      07.00 - 08.00

                      Meditation

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                    Testimonials

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